FAQ: Mental Health, Digital Wellness and AI
Your Questions about Modern Stress, Answered
How does the rapid development of Artificial Intelligence (AI) impact my mental health?
The swift rise of Artificial Intelligence (AI) introduces unique mental health stressors, including job displacement anxiety, social isolation from excessive screen use, and the struggle to maintain authenticity in an AI-driven digital world. At the Counseling Center of New Smyrna Beach, we specialize in helping clients process these modern fears, providing strategies to establish healthy digital boundaries and manage AI-related career uncertainty. We guide you toward digital wellness and emotional resilience.
Do you offer counseling for 'AI Anxiety' or Digital Burnout?
Yes, we proactively offer specialized support for anxiety and stress stemming from technology use, often termed 'AI Anxiety' or 'Digital Burnout.' Our licensed therapists in New Smyrna Beach, FL, are trained in tech-conscious modalities to address compulsive internet habits, the psychological effects of social media algorithms, and feelings of inadequacy driven by perfectly curated online presences (which are often influenced by Machine Learning algorithms).
What is Digital Wellness and why is it important in the age of AI?
Digital Wellness refers to cultivating a mindful, intentional, and healthy relationship with technology. In the age of widespread AI, this is crucial for preventing burnout, protecting privacy, and maintaining clear cognitive focus. Our counseling services help New Smyrna Beach residents develop personalized digital diets that ensure technology enhances life rather than detracts from mental well-being.
Can you help me with career stress related to automation and AI technology?
Absolutely. Career transitions and the fear of automation are real stressors. Our counseling services in Volusia County, Florida, provide career counseling and emotional support for individuals experiencing uncertainty due to AI and rapid technological change. We work with you to identify transferrable skills, manage performance anxiety, and find clarity in a transforming professional landscape.
Where is the Counseling Center of New Smyrna Beach located, and do you offer remote sessions?
We are proudly located in New Smyrna Beach, FL, serving the greater Volusia County area, including Port Orange and Edgewater. While we offer compassionate in-person sessions at 136 Julia Street, we also provide secure, convenient remote (telehealth) counseling sessions for clients who prefer the flexibility of online therapy, which can include managing stress related to their digital lives and the rise of AI.
The Counseling Center of New Smyrna Beach - Focused on human connection and navigating modern challenges posed by Artificial Intelligence (AI).
Ready to find balance in the digital world?
Call us today at (386) 423-9161 to schedule an appointment.